Too free again today, go and surf net...and interested in BELLY DANCING...haha...what to do...really gain lots of weight nowadays...the only thing that i'm interested to do to lose my weight now is go dance.....and my fren said thsi is a good way to shape body and lose weight oso....
"BODIES SWAYING RHYTHMICALLY, WOMEN DANCED WITH FLUID GRACE IN TIME TO THE LIVELY BEAT OF THE DRUMS"....as per quoted from one of the internet website....i think most of the thngs is about shaking and shaking and shaking... seems like shake away all ur fats...hehe..hope so lar...
belly dance emphasize on muscular 'isolations', build the strength in arm, leg, shoulder, and also finger movement..and the main point is it can burn as much calories as jogging, swimming or riding a bike...belly dance is also good for improved posture and muscle toning, weight loss, preparation for child birth, and also stress reduction...hehe...all these facts oso quoted from the newspaper articles wan...
so hope my belly dancing class in 2009 will be accomplished alr..hahaha...if i ever go to the class, hope can reduce my weight SIGNIFICANTLY ...:P
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